![]() ![]() You don’t just make clear decisions you have the courage to go through with them. After a couple of shots, you become more interested in what you’re doing-you’re there, in the present, and can’t wait to hit the next shot. Let’s say you are emotionally neutral on the first tee. ![]() It’s the ideal emotional state to be in on a golf course, whether you’re competing or playing for fun. Good golfers, especially at the tournament level, have all been fortunate enough to feel the upward spiral. They can spiral in a positive or negative direction. Sorenstam could have reacted with anger, but it probably would have cost her the tournament.Īs in life, emotions in golf have a tendency to snowball. We tell our golf students they have two productive choices when it comes to reacting to a golf shot: They can either be happy or neutral. Her reaction? She laughed, regrouped and went on to secure her first major. Open when she mishit a shot to an impossible position. Here’s an example: Annika Sorenstam, then a rookie without any wins, had a one-stroke lead on the 71st hole of the ’95 U.S. We’ve created a guided audio exercise for you that you can listen to on Anchor.Wouldn’t it be great to have an instructor available on the course whenever you needed one? Someone who could tell you exactly what to do at every moment? This instructor actually exists, though you might not know him or her as such: It’s you.Ĭoaching yourself physically, mentally and emotionally is the key to consistent success on and off the course - it’s what separates the best players from the rest. When you are ready, bring your attention back to your body, the sounds in the room. Imagine with each breath that you are drawing in this regenerative sensation.Ĭontinue to breathe through your heart, deeply and smoothly. Try not to analyse the memory, simply focus on the feeling, and attempt to re-experience it. Maintain your focus on the central area of your chest.Īs you continue your heart-centred breathing, think of a moment of when you have experienced a positive feeling such as contentment, calm, joy, or appreciation. Breathing slowly and gently, in a smooth, even and balanced rhythm. Visualise the air flowing in through your heart…and out through your heart. Make your breathing longer and deeper than usual. ![]() If it helps, you can put your hand over your heart to maintain your focus. Imagine your breath is flowing in and out of this area. Now focus your attention on the centre of your chest, the area of your heart. Take a couple of slow, deep, relaxing breaths. Feel the weight of your body on the chair, your feet on the ground. Have a read through the steps, then practice with the audio exercise (it's just over 5 minutes). This technique can be practiced anywhere at anytime to immediately reduce stress. You can read more about the science behind HeartMath and the influence of our brain on cognitive functions here. By practicing the Quick Coherence technique, we can get these organs more synchronised, which improves our overall effectiveness - our thinking, decision-making, emotional states and problem-solving abilities are clearer and more positive. When our hearts and brains are out of sync, we are more likely to feel stressed, anxious and frustrated - the signals running through our nervous systems are chaotic and less coherent. HeartMath's Quick Coherence technique is a simple and effective way to bring your heart and brain into physiological alignment. A three-step process of focussing on the heart to help you feel more clear, calm and focused. ![]()
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